What you'll learn

  • Relabel

    Learn how to identify deceptive brain messages (unhealthy thoughts) as they happen.

  • Reframe

    Learn how to change your perception on the importance of these thoughts (it’s not ME, it’s my BRAIN!)

  • Refocus

    Learn techniques for shifting your attention to something that is positive, healthy and beneficial to you.

  • Revalue

    Learn the importance of truly understanding and believing that deceptive brain messages are not real & have little to no value to you in your life.

Course curriculum

  • 01
    Introduction
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    • Welcome
    • Tips before you start
    • BONUS MATERIAL
  • 02
    Foundation
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    • Let's get started
    • Foundation
    • Foundation Quiz
    • Further Readings
    • Foundation Homework
  • 03
    Relabel
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    • About Relabeling
    • Relabel
    • Relabel Quiz
    • Further Resources
    • Relabel Homework
  • 04
    Reframe
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    • About Reframe
    • Reframe
    • Reframe Quiz
    • Further Readings
    • Reframe Homework
  • 05
    Refocus
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    • About Refocus
    • Refocus
    • Refocus Quiz
    • Further Readings
    • Homework Submission - Refocus
    • Refocus Homework
  • 06
    Revalue
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    • About Revalue
    • Revalue
    • Revalue Quiz
    • Further Readings
    • Homework Submission - Revalue
    • Revalue Homework
  • 07
    Open forum
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    • Open Forum
    • Open Forum Webinars
    • Webinar Questions
  • 08
    Further learning
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    • Private and Secret YANYB Facebook Group
    • Access to this content
    • Follow Dr Schwartz and Josie Thomson
    • You are Not Your Brain DVD and Book
    • Before you go

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For an introductory price of $299

Take Back Control Of Your Brain

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